One of the highlights of any trip to France is the food. The Dordogne has a fantastically unique food culture based on local ingredients. We have thoroughly enjoyed not just sampling the food in restaurants but also having the time, and our own kitchen, in order to experiment with these great ingredients ourselves.
The fresh, direct from the producer nature of the ingredients is wonderful. Many of these producers sell directly from the many markets in the region. We have been able to see several of these producers repeatedly as they travel the weekly rotation of markets. We have visited markets in Belves (very small, but unique with the covered town square) and Sarlat (a little too big and touristy) but have enjoyed the markets of St. Cyprien and La Bugue the most because of the more manageable size and noticeable local presence. The markets have been a contrast to the daily covered markets of the Basque country and Seville we have already experienced on this trip. We loved the local strawberries, sausage, baked goods, cheeses, duck, asparagus, mushrooms and other fresh produce.
One of the items the region is well known for is foie gras. Foie gras is duck or goose liver that has been fattened by use of a tube that force feeds corn to the animal for 12 days before it is slaughtered. The process is called gavage. There are many types of foie gras from whole or entire, to mousses and pates. My experiences with foie gras in Canada had all been of the pate variety, which I was not a big fan of. However, the entire was a whole different experience and I thoroughly enjoyed the buttery, rich delicacy on a thin slice of bread. There is some controversy about the treatment of the animal based on force feeding it in order to be able to eat the liver. Seeing how the french use and eat every single part of the bird however, it seems far less appalling than some of the things going on in the chicken or beef industry.
One of the other specialties of the region is confit de canard, which is duck preserved in salt and it’s own duck fat. This was probably our favourite meal. We cooked it ourselves, and ordered it several times in restaurants. When you buy the canned version, as most french people do, the duck fat is then kept for cooking later on.
While in the Dordogne, Katy and I treated ourselves to a day at a cookery school called La Chevrefuille. With the kids happily spending time with Katy’s parents, we got to experience the local cuisine in a much more relaxed manner. After arriving at the Auberge, run by a couple of British expats, we had coffee while meeting the other participants in the class, a couple from North Carolina. After discussing what the day’s menu might look like with Chef Ian, he took us all off to the market to buy the days ingredients. It was fantastic to experience the market with the chef. He spent time explaining many of the different local produce and ingredients at the stalls including all the different types of duck that were being sold: from the raw pieces, to the confit to the foie gras. He showed us what to look for to get quality meats and produce and explained many of the local specialties. Some of the highlights were included in the ingredients for the days meal including white asparagus, cepes mushrooms, brown mushrooms, honey from bees in a walnut orchard, walnuts, fresh strawberries, walnut oil, canned confit de canard and the fat, and cabacous goat’s cheese. Because of his relationships with the producers, we got to sample many of the range of products at each stall and learned about how they were produced. It was great to see these same producers again and again at the markets throughout our stay. We felt much better versed in how to ‘shop’ and this all added to the fun we had cooking in La Dordogne.
When we returned from the market we discussed the days menu over another coffee and got right to work. We started by preparing the dessert which was to be a chocolate fondant with strawberries, fresh homemade banana ice cream and creme freche. This was a very measured recipe and it was good that no wine had yet been consumed as it was very important that we follow the instructions from chef exactly in order for the fondant to be a success. While we were waiting for it to set in the fridge we started working on the starter which was cabacous cheese in puff pastry with ice greens, strawberries, walnuts and a garlic, walnut oil, honey and mustard dressing. Once prepared we took a break to enjoy our creation.
We then got back to work on the main course which was confit de canard with white and green asparagus, fava beans (also known as broad beans), onions and shallots, with a rich and creamy cepes mushroom sauce. Special care was taken to prepare the duck so that the extra fat was removed (and saved to cook with) and all excess water and moisture cooked out of it. The chef drove the point home with his observation of, “there is nothing worse than floppy duck fat”. The end result was delicious, the crispy duck and the rich sauce mixing the cepes, creme fraiche, homemade stock, garlic, duck fat and walnuts was amazing. This will definitely be added to our regular cooking repertoire at home if we can source the duck.
After enjoying our mains we went back to the kitchen to prepare the rest of the dessert. We put the chocolate fondant in the oven, made a banana ice cream and strawberry salsa to top it all off. All in all it was a fantastic experience (we even left with a jar full of duck fat) and we plan to make cooking classes with the whole family more of a part of our travels in the years to come.
We took what we learned (and the duck fat) home to our accommodations for the next two weeks and had a lot of fun experimenting with the local ingredients and feeding friends and family. We didn’t get out for dinner too often but the two meals that stuck out were at the Auberge Medieval in Audrix and at La Merenda in Meyrals. Confit de Canard with the three course menu was again my meal of choice and the desserts were amazing.
With the rich food and wine eaten by the French we had to ask why people were not overweight. The answer we got back was portion size and no snacks. In general they don’t over eat and they drink in moderation compared to the British and North Americans. We resorted to exercise because the food and drink was far too good to pass up… because everything tastes better with duck fat!
